Douglas Whitson v1000m/5:00r...3 SkiErg
3,400m
Meters
22:00.4
Time
3:14.1
Pace
172
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 37:00.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 41 |
| Stroke Count | 1440 |
| Drag Factor | 70 |
May 17, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 3,400m | 3:14.1 | 48 | 464 | 41 | |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 43 | |
| r: 5:00 | 265m | |||||
| 7:12.2 | 1,100m | 3:16.4 | 46 | 458 | 42 | |
| r: 5:00 | 227m | |||||
| 9:17.1 | 1,300m | 3:34.2 | 36 | 422 | 41 | |
| r: 5:00 | 304m | |||||
| r796m |
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Workout Graph
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