Douglas Whitson 4007m row
4,007m
Meters
24:35.1
Time
3:04.0
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 9 |
| Stroke Count | 234 |
| Drag Factor | 112 |
May 18, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 4,007m | 3:04.0 | 56 | 493 | 9 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 11 |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 9 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 9 |
| 2:56.9 | 2,000m | 2:56.9 | 63 | 517 | 10 |
| 3:03.8 | 2,500m | 3:03.8 | 56 | 493 | 9 |
| 3:09.7 | 3,000m | 3:09.7 | 51 | 476 | 9 |
| 3:05.9 | 3,500m | 3:05.9 | 54 | 487 | 10 |
| 3:06.9 | 4,000m | 3:06.9 | 54 | 484 | 9 |
| 0:03.3 | 4,007m | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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