Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:22.6
Time
3:11.0
Pace
106
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 23:22.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 44 |
| Stroke Count | 723 |
| Drag Factor | 83 |
May 31, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 2,100m | 3:11.0 | 50 | 472 | 44 | |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 45 | |
| r: 5:00 | 191m | |||||
| 7:47.6 | 1,100m | 3:32.5 | 36 | 425 | 44 | |
| r: 5:00 | 13m | |||||
| r204m |
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Workout Graph
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