Douglas Whitson 3005m row
3,005m
Meters
18:31.0
Time
3:04.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 9 |
| Stroke Count | 180 |
| Drag Factor | 112 |
June 01, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 3,005m | 3:04.8 | 55 | 490 | 9 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 11 |
| 3:14.5 | 1,000m | 3:14.5 | 48 | 463 | 9 |
| 2:56.7 | 1,500m | 2:56.7 | 63 | 518 | 10 |
| 3:04.5 | 2,000m | 3:04.5 | 56 | 491 | 9 |
| 3:05.8 | 2,500m | 3:05.8 | 55 | 487 | 10 |
| 2:58.6 | 3,000m | 2:58.6 | 61 | 511 | 10 |
| 0:02.8 | 3,005m | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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