Douglas Whitson 2x500m/2:00r SkiErg
1,000m
Meters
5:29.3
Time
2:44.6
Pace
51
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 9:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 46 |
| Stroke Count | 297 |
| Drag Factor | 83 |
June 03, 2024 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 46 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 48 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 46 | |
| r76m |
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Workout Graph
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