Douglas Whitson 4x500m/2:00r SkiErg
2,000m
Meters
11:36.2
Time
2:54.0
Pace
100
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 19:36.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 46 |
| Stroke Count | 723 |
July 06, 2024 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 2,000m | 2:54.0 | 66 | 528 | 46 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 47 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 47 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 46 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 47 | |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.