Douglas Whitson 4x500m/2:00r SkiErg
2,000m
Meters
11:12.4
Time
2:48.1
Pace
101
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 19:12.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 42 |
| Stroke Count | 655 |
| Drag Factor | 83 |
July 12, 2024 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,000m | 2:48.1 | 74 | 553 | 42 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 43 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 42 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 43 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 41 | |
| r327m |
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Workout Graph
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