Douglas Whitson 3008m row
3,008m
Meters
18:06.4
Time
3:00.5
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 9 |
| Stroke Count | 177 |
| Drag Factor | 110 |
July 13, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.4 | 3,008m | 3:00.5 | 59 | 504 | 9 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 11 |
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 9 |
| 2:54.0 | 1,500m | 2:54.0 | 66 | 528 | 10 |
| 3:00.4 | 2,000m | 3:00.4 | 60 | 505 | 10 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 9 |
| 3:00.5 | 3,000m | 3:00.5 | 60 | 504 | 10 |
| 0:03.5 | 3,008m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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