Douglas Whitson 1420m SkiErg
1,420m
Meters
9:09.4
Time
3:13.4
Pace
71
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 77 |
July 19, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 1,420m | 3:13.4 | 48 | 466 | 39 | 143 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 42 | 137 |
| 1:43.9 | 600m | 2:53.1 | 67 | 531 | 42 | 149 |
| 1:46.3 | 900m | 2:57.1 | 63 | 516 | 42 | 156 |
| 2:08.3 | 1,200m | 3:33.8 | 36 | 423 | 34 | 144 |
| 1:43.9 | 1,420m | 3:56.1 | 27 | 391 | 38 | 132 |
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Workout Graph
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