Douglas Whitson v1000m/5:00r...3 SkiErg
3,400m
Meters
27:56.4
Time
4:06.5
Pace
175
Calories
154
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 42:56.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 34 |
| Stroke Count | 1113 |
| Drag Factor | 82 |
July 22, 2024 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.4 | 3,400m | 4:06.5 | 23 | 380 | 34 | 154 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 39 | 157 | |
| r: 5:00 | 42m | ||||||
| 7:59.2 | 1,100m | 3:37.8 | 34 | 416 | 38 | 160 | |
| r: 5:00 | 163m | ||||||
| 14:16.0 | 1,300m | 5:29.2 | 10 | 333 | 30 | 147 | |
| r: 5:00 | 17m | ||||||
| r222m |
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Workout Graph
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