Douglas Whitson 1420m SkiErg
1,420m
Meters
8:59.6
Time
3:10.0
Pace
71
Calories
130
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 84 |
July 24, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,420m | 3:10.0 | 51 | 475 | 36 | 130 |
| 1:58.7 | 300m | 3:17.8 | 45 | 455 | 37 | 119 |
| 1:53.1 | 600m | 3:08.5 | 52 | 479 | 36 | 128 |
| 1:53.3 | 900m | 3:08.8 | 52 | 478 | 36 | 131 |
| 1:51.2 | 1,200m | 3:05.3 | 55 | 489 | 37 | 136 |
| 1:23.3 | 1,420m | 3:09.3 | 52 | 477 | 37 | 139 |
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Workout Graph
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