Douglas Whitson v1000m/5:00r...3 SkiErg
3,400m
Meters
26:33.0
Time
3:54.2
Pace
174
Calories
153
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 41:33.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 39 |
| Stroke Count | 1318 |
| Drag Factor | 83 |
July 26, 2024 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.0 | 3,400m | 3:54.2 | 27 | 393 | 39 | 153 | |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 41 | 155 | |
| r: 5:00 | 170m | ||||||
| 7:42.0 | 1,100m | 3:30.0 | 38 | 430 | 42 | 155 | |
| r: 5:00 | 184m | ||||||
| 12:50.5 | 1,300m | 4:56.3 | 13 | 346 | 37 | 151 | |
| r: 5:00 | 15m | ||||||
| r369m |
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Workout Graph
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