Douglas Whitson 3017m row
3,017m
Meters
18:22.4
Time
3:02.6
Pace
150
Calories
147
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 9 |
| Stroke Count | 180 |
| Drag Factor | 111 |
July 27, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 3,017m | 3:02.6 | 57 | 497 | 9 | 147 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 11 | 140 |
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 10 | 143 |
| 3:00.9 | 1,500m | 3:00.9 | 59 | 503 | 9 | 145 |
| 3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 10 | 146 |
| 3:01.0 | 2,500m | 3:01.0 | 59 | 503 | 10 | 150 |
| 2:57.9 | 3,000m | 2:57.9 | 62 | 513 | 10 | 154 |
| 0:06.5 | 3,017m | 3:11.1 | 50 | 472 | 9 | 154 |
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Workout Graph
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