Douglas Whitson 3019m row
3,019m
Meters
19:03.3
Time
3:09.3
Pace
151
Calories
146
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 9 |
| Stroke Count | 173 |
| Drag Factor | 111 |
July 29, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 3,019m | 3:09.3 | 52 | 477 | 9 | 146 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 10 | 140 |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 9 | 144 |
| 2:59.8 | 1,500m | 2:59.8 | 60 | 507 | 9 | 148 |
| 3:04.9 | 2,000m | 3:04.9 | 55 | 490 | 9 | 145 |
| 3:05.0 | 2,500m | 3:05.0 | 55 | 490 | 9 | 145 |
| 3:00.7 | 3,000m | 3:00.7 | 59 | 504 | 10 | 149 |
| 0:34.7 | 3,019m | 15:13.1 | 0 | 301 | 2 | 151 |
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Workout Graph
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