Douglas Whitson v1000m/5:00r...3 SkiErg
3,400m
Meters
25:25.0
Time
3:44.2
Pace
175
Calories
161
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 40:25.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 37 |
| Stroke Count | 1295 |
| Drag Factor | 84 |
July 30, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.0 | 3,400m | 3:44.2 | 31 | 406 | 37 | 161 | |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 40 | 162 | |
| r: 5:00 | 267m | ||||||
| 7:29.5 | 1,100m | 3:24.3 | 41 | 441 | 38 | 167 | |
| r: 5:00 | 239m | ||||||
| 12:09.2 | 1,300m | 4:40.4 | 16 | 354 | 36 | 156 | |
| r: 5:00 | 14m | ||||||
| r520m |
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Workout Graph
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