Douglas Whitson v1000m/5:00r...4 SkiErg
4,800m
Meters
40:31.1
Time
4:13.2
Pace
250
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 1:00:31.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 36 |
| Stroke Count | 1942 |
| Drag Factor | 82 |
August 03, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.1 | 4,800m | 4:13.2 | 22 | 374 | 36 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 43 | |
| r: 5:00 | 264m | |||||
| 8:35.2 | 1,100m | 3:54.1 | 27 | 393 | 35 | |
| r: 5:00 | 198m | |||||
| 12:00.4 | 1,300m | 4:37.0 | 16 | 356 | 36 | |
| r: 5:00 | 219m | |||||
| 14:04.0 | 1,400m | 5:01.4 | 13 | 343 | 34 | |
| r: 5:00 | 14m | |||||
| r695m |
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Workout Graph
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