Douglas Whitson v1000m/5:00r...4 SkiErg
4,800m
Meters
40:23.3
Time
4:12.4
Pace
250
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 1:00:23.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 40 |
| Stroke Count | 1912 |
| Drag Factor | 84 |
August 07, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 4,800m | 4:12.4 | 22 | 374 | 40 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 39 | |
| r: 5:00 | 104m | |||||
| 8:21.0 | 1,100m | 3:47.7 | 30 | 401 | 42 | |
| r: 5:00 | 135m | |||||
| 12:38.7 | 1,300m | 4:51.8 | 14 | 348 | 40 | |
| r: 5:00 | 126m | |||||
| 13:42.3 | 1,400m | 4:53.6 | 14 | 347 | 41 | |
| r: 5:00 | 17m | |||||
| r382m |
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Workout Graph
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