Douglas Whitson 9x1:00/0:30r SkiErg
1,541m
Meters
9:00.0
Time
2:55.2
Pace
74
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,730m |
| Overall Time | 13:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 82 |
August 09, 2024 11:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,541m | 2:55.2 | 65 | 523 | 46 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 51 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 45 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 46 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 47 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 44 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 46 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 45 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 47 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 47 | |
| r189m |
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Workout Graph
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