Douglas Whitson 4540m row
4,540m
Meters
28:41.7
Time
3:09.6
Pace
227
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 9 |
| Stroke Count | 274 |
| Drag Factor | 111 |
August 10, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.7 | 4,540m | 3:09.6 | 51 | 476 | 9 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 11 |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 10 |
| 2:54.5 | 1,500m | 2:54.5 | 66 | 526 | 11 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 10 |
| 3:03.2 | 2,500m | 3:03.2 | 57 | 495 | 10 |
| 3:40.1 | 3,000m | 3:40.1 | 33 | 412 | 8 |
| 3:16.0 | 3,500m | 3:16.0 | 46 | 459 | 9 |
| 3:06.0 | 4,000m | 3:06.0 | 54 | 487 | 10 |
| 3:11.2 | 4,500m | 3:11.2 | 50 | 472 | 9 |
| 0:16.7 | 4,540m | 3:28.7 | 38 | 432 | 7 |
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Workout Graph
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