Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
14:26.0
Time
3:26.1
Pace
106
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 24:26.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 41 |
| Stroke Count | 722 |
| Drag Factor | 83 |
August 13, 2024 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 2,100m | 3:26.1 | 40 | 437 | 41 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 42 | |
| r: 5:00 | 244m | |||||
| 8:40.3 | 1,100m | 3:56.5 | 26 | 391 | 41 | |
| r: 5:00 | 15m | |||||
| r259m |
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Workout Graph
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