Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
12:32.2
Time
2:59.0
Pace
106
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 22:32.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 42 |
| Stroke Count | 616 |
| Drag Factor | 82 |
August 15, 2024 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 2,100m | 2:59.0 | 61 | 509 | 42 | |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 41 | |
| r: 5:00 | 186m | |||||
| 6:42.1 | 1,100m | 3:02.7 | 57 | 497 | 43 | |
| r: 5:00 | 14m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.