Douglas Whitson 3x500m/2:50r SkiErg
1,500m
Meters
9:27.4
Time
3:09.1
Pace
75
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,850m |
| Overall Time | 17:57.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 85 |
October 11, 2024 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 1,500m | 3:09.1 | 52 | 478 | 36 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 32 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 40 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 37 | |
| r350m |
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Workout Graph
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