Douglas Whitson v1000m/5:00r...3 SkiErg
3,400m
Meters
23:21.6
Time
3:26.1
Pace
170
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 38:21.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 39 |
| Stroke Count | 1028 |
| Drag Factor | 86 |
October 14, 2024 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 3,400m | 3:26.1 | 40 | 437 | 39 | |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 41 | |
| r: 5:00 | 166m | |||||
| 7:11.5 | 1,100m | 3:16.1 | 46 | 459 | 41 | |
| r: 5:00 | 147m | |||||
| 10:00.3 | 1,300m | 3:50.8 | 28 | 397 | 37 | |
| r: 5:00 | 13m | |||||
| r326m |
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Workout Graph
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