Douglas Whitson 2x500m/2:50r SkiErg
1,000m
Meters
5:34.9
Time
2:47.4
Pace
51
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,259m |
| Overall Time | 11:14.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 334 |
| Drag Factor | 231 |
October 17, 2024 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 42 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 45 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 41 | |
| r259m |
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Workout Graph
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