Douglas Whitson 2x500m/2:50r SkiErg
1,000m
Meters
5:48.9
Time
2:54.4
Pace
50
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,185m |
| Overall Time | 11:28.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 227 |
October 24, 2024 10:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 36 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 39 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 35 | |
| r185m |
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Workout Graph
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