Douglas Whitson 3x500m/2:50r SkiErg
1,500m
Meters
8:57.1
Time
2:59.0
Pace
75
Calories
146
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,776m |
| Overall Time | 17:27.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 85 |
November 12, 2024 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 1,500m | 2:59.0 | 61 | 509 | 29 | 146 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 33 | 145 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 23 | 148 |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 33 | 147 |
| r276m |
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Workout Graph
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