Douglas Whitson 4x500m/2:50r SkiErg
2,000m
Meters
11:49.7
Time
2:57.4
Pace
100
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,420m |
| Overall Time | 23:09.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 38 |
| Stroke Count | 654 |
| Drag Factor | 86 |
November 19, 2024 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,000m | 2:57.4 | 63 | 515 | 38 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 34 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 39 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 41 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 39 | |
| r420m |
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Workout Graph
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