Douglas Whitson 1x500m/2:50r SkiErg
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 518m |
| Overall Time | 5:43.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 39 |
| Stroke Count | 115 |
| Drag Factor | 84 |
November 20, 2024 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 39 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 39 | |
| r18m |
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Workout Graph
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