Douglas Whitson 4x500m/2:50r SkiErg
2,000m
Meters
12:08.1
Time
3:02.0
Pace
100
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,312m |
| Overall Time | 23:28.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 85 |
November 25, 2024 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,000m | 3:02.0 | 58 | 499 | 35 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 38 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 32 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 35 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 38 | |
| r312m |
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Workout Graph
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