Douglas Whitson 4x500m/2:50r SkiErg
2,000m
Meters
11:56.4
Time
2:59.1
Pace
100
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,479m |
| Overall Time | 23:16.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 38 |
| Stroke Count | 706 |
| Drag Factor | 84 |
November 27, 2024 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,000m | 2:59.1 | 61 | 509 | 38 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 39 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 39 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 38 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 39 | |
| r479m |
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Workout Graph
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