Douglas Whitson v1000m/5:00r...4 SkiErg
4,800m
Meters
38:00.9
Time
3:57.5
Pace
247
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 58:00.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 37 |
| Stroke Count | 1815 |
| Drag Factor | 86 |
December 04, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.9 | 4,800m | 3:57.5 | 26 | 389 | 37 | |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 42 | |
| r: 5:00 | 303m | |||||
| 7:14.1 | 1,100m | 3:17.3 | 46 | 456 | 41 | |
| r: 5:00 | 194m | |||||
| 11:05.9 | 1,300m | 4:16.1 | 21 | 371 | 35 | |
| r: 5:00 | 241m | |||||
| 13:44.0 | 1,400m | 4:54.2 | 14 | 347 | 36 | |
| r: 5:00 | 14m | |||||
| r752m |
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Workout Graph
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