Douglas Whitson v1000m/5:00r...4 SkiErg

4,800m

Meters

40:48.7

Time

4:15.0

Pace

253

Calories

Rest Distance667m
Rest Time20:00.0
Overall Distance5,467m
Overall Time1:00:48.7
Average Watts21
Calories Per Hour372
Stroke Rate38
Stroke Count1892
Drag Factor87

December 06, 2024 11:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:48.7 4,800m 4:15.0 21 372 38
5:54.8 1,000m 2:57.4 63 515 43
r: 5:00 245m
7:42.9 1,100m 3:30.4 38 429 41
r: 5:00 163m
12:21.5 1,300m 4:45.1 15 351 35
r: 5:00 248m
14:49.4 1,400m 5:17.6 11 337 37
r: 5:00 11m
r667m

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Workout Graph

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