Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
13:40.5
Time
3:15.3
Pace
105
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 23:40.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 40 |
| Stroke Count | 563 |
| Drag Factor | 86 |
December 11, 2024 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 2,100 | 3:15.3 | 47 | 461 | 40 | |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 42 | |
| r: 5:00 | 44 | |||||
| 7:44.0 | 1,100 | 3:30.9 | 37 | 428 | 40 | |
| r: 5:00 | 15 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.