Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:40.5
Time
3:15.3
Pace
105
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 23:40.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 40 |
| Stroke Count | 563 |
| Drag Factor | 86 |
December 11, 2024 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 2,100m | 3:15.3 | 47 | 461 | 40 | |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 42 | |
| r: 5:00 | 44m | |||||
| 7:44.0 | 1,100m | 3:30.9 | 37 | 428 | 40 | |
| r: 5:00 | 15m | |||||
| r59m |
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Workout Graph
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