Douglas Whitson v1000m/5:00r...5 SkiErg
6,300m
Meters
59:11.1
Time
4:41.8
Pace
334
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 1:24:11.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 34 |
| Stroke Count | 2551 |
| Drag Factor | 86 |
December 13, 2024 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.1 | 6,300m | 4:41.8 | 16 | 353 | 34 | |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 41 | |
| r: 5:00 | 225m | |||||
| 7:50.9 | 1,100m | 3:34.0 | 36 | 422 | 40 | |
| r: 5:00 | 176m | |||||
| 12:48.3 | 1,300m | 4:55.5 | 14 | 346 | 35 | |
| r: 5:00 | 201m | |||||
| 14:12.4 | 1,400m | 5:04.4 | 12 | 342 | 34 | |
| r: 5:00 | 178m | |||||
| 18:15.1 | 1,500m | 6:05.0 | 7 | 324 | 31 | |
| r: 5:00 | 19m | |||||
| r799m |
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Workout Graph
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