Douglas Whitson 6x500m/2:50r SkiErg
3,000m
Meters
18:28.3
Time
3:04.7
Pace
150
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 35:28.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 40 |
| Stroke Count | 1100 |
| Drag Factor | 88 |
December 18, 2024 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 3,000m | 3:04.7 | 56 | 491 | 40 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 34 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 45 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 45 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 43 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 46 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| r544m |
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Workout Graph
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