Douglas Whitson v1000m/5:00r...4 SkiErg
4,800m
Meters
39:27.3
Time
4:06.5
Pace
247
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 59:27.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 41 |
| Stroke Count | 2072 |
| Drag Factor | 86 |
December 20, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.3 | 4,800m | 4:06.5 | 23 | 380 | 41 | |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 42 | |
| r: 5:00 | 197m | |||||
| 8:04.0 | 1,100m | 3:40.0 | 33 | 413 | 41 | |
| r: 5:00 | 330m | |||||
| 11:14.0 | 1,300m | 4:19.2 | 20 | 369 | 43 | |
| r: 5:00 | 247m | |||||
| 13:37.4 | 1,400m | 4:51.9 | 14 | 348 | 40 | |
| r: 5:00 | 10m | |||||
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.