Brendon Kotowski 15:00 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
186
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 200 |
May 17, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 186 | 24 | 138 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 30 | 159 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 24 | 122 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 21 | 140 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 27 | 155 |
| 15:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 18 | 117 |
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Workout Graph
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