Brendon Kotowski 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 200 |
June 19, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 798 | 133 | 26 | 142 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 | 141 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 141 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 142 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 147 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 141 |
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Workout Graph
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