Brendon Kotowski 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 200 |
June 23, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 25 | 142 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 144 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 142 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 143 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 153 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 130 |
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Workout Graph
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