Brendon Kotowski 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 198 |
July 01, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 25 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 27 | 130 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 132 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 134 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 120 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 122 |
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Workout Graph
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