Brendon Kotowski 10:00 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 199 |
July 24, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 720 | 120 | 25 | 133 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 126 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 | 135 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 142 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 135 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 128 |
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Workout Graph
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