Brendon Kotowski 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 198 |
July 31, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 26 | 124 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 127 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 125 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 120 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 125 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 125 |
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Workout Graph
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