Brendon Kotowski 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
134
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 198 |
September 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 134 | 25 | 135 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 25 | 132 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 26 | 125 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 25 | 133 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 | 142 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 27 | 146 |
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Workout Graph
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