Brendon Kotowski 5:20 row
1,220
Meters
5:20.0
Time
2:11.1
Pace
76
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 201 |
September 16, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,220 | 2:11.1 | 155 | 834 | 76 | 27 | 133 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 29 | 139 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 27 | 131 |
| 5:20.0 | 288 | 2:18.8 | 131 | 749 | 17 | 26 | 130 |
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Workout Graph
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