Brendon Kotowski 5:20 row
1,174
Meters
5:20.0
Time
2:16.2
Pace
71
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 201 |
October 17, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,174 | 2:16.2 | 138 | 775 | 26 | 139 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 144 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 149 |
| 5:20.0 | 249 | 2:40.6 | 84 | 590 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.