Brendon Kotowski 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
127
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 200 |
October 20, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 25 | 136 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 141 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 133 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 135 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 146 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 125 |
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Workout Graph
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