Brendon Kotowski 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
135
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 204 |
November 04, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 124 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 126 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 119 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 121 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 119 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 138 |
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Workout Graph
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