Brendon Kotowski 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
143
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 202 |
November 11, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 28 | 144 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 139 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 138 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 142 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 146 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 159 |
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Workout Graph
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