Brendon Kotowski 5:20 row
1,236
Meters
5:20.0
Time
2:09.4
Pace
77
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 204 |
November 13, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,236 | 2:09.4 | 161 | 855 | 29 | 136 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 136 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 132 |
| 5:20.0 | 303 | 2:12.0 | 152 | 823 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.