Brendon Kotowski 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 205 |
November 22, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 27 | 141 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 141 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 140 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 143 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 145 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 138 |
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Workout Graph
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